If you could do only one mediation, I would recommend this life changing one.
It’s called the One Heart Breath meditation and it actually helps you connect to your Divine Higher Presence, your I Am Presence or as I like to call it, your Cosmic Christ Presence.
The reason it’s a little bit different is you actually interact with your own higher presence.
It activates a quantum field and your body, mind and soul actually feel the connection in a very different way.
A lot of times in our spiritual practice, we can get into a technique or a belief system or affirmation and we sort of plateau out at a particular spiritual level.
When you’re working with your cosmic Christ presence, you never plateau out because it’s this eternal, all evolving all moving energy. You never get stuck.
As you start to make a connection to your cosmic Christ presence and you really surrender into it, what happens is you start learning how to trust yourself in ways that you might not have even known.
Particularly those who have special traits, who have higher intuition, higher empathy, higher awareness and have come into this world already consciously awoken.
I hope you enjoy.
Infinite blessings,
Adrienne